If you’re looking for healthy, hearty, and flavor-packed meals, stuffed vegetables are the way to go! They’re versatile, customizable, and can be made vegan, vegetarian, or even low-carb. From classic stuffed peppers to creative zucchini boats and cheesy mushrooms, here are 25 amazing stuffed vegetable recipes from around the world.
These dishes are perfect for family dinners, meal prep, or when you need a wholesome plant-forward option that doesn’t skimp on flavor.
1. Classic Stuffed Bell Peppers
A timeless favorite! Juicy bell peppers are stuffed with a hearty mix of rice, beans, and vegetables, then baked until tender. This recipe is customizable—swap in quinoa, lentils, or even bulgur wheat for extra nutrition. Perfect for weeknight dinners or meal prep.
2. Mediterranean Quinoa Stuffed Zucchini Boats
Zucchini boats are hollowed out and filled with fluffy quinoa, olives, sun-dried tomatoes, and fresh herbs. Drizzle with olive oil and lemon juice for a light yet satisfying dish that’s naturally gluten-free and vegan.
3. Italian-Style Stuffed Eggplant (Melanzane Ripiene)
Eggplants are roasted and filled with breadcrumbs, tomatoes, garlic, and basil. Topped with a sprinkle of Parmesan or vegan cheese, this classic Italian comfort food is wholesome and bursting with flavor.
4. Vegan Mexican Stuffed Peppers
Packed with black beans, corn, avocado, and salsa, these peppers are a fiesta on your plate! Add jalapeños for heat or top with guacamole for a creamy finish. A high-protein vegan recipe perfect for Taco Tuesday.
5. Spinach & Feta Stuffed Mushrooms
Large mushrooms filled with creamy spinach and tangy feta cheese make an elegant appetizer or side dish. For a vegan option, swap feta for cashew cheese or tofu ricotta.
6. Thai Peanut Tofu Stuffed Zucchini
A creative twist on zucchini boats! Crumbled tofu, veggies, and peanut sauce make this recipe protein-packed and delicious. Garnish with crushed peanuts and cilantro for authentic Thai-inspired flavor.
7. Lentil & Walnut Stuffed Cabbage Rolls
Tender cabbage leaves are rolled around a hearty mix of lentils, walnuts, and spices, then simmered in tomato sauce. A filling and comforting dish, great for batch cooking.
8. Sweet Potato & Chickpea Stuffed Bell Peppers
Sweet potatoes and chickpeas combine for a rich, slightly sweet filling that’s high in fiber and protein. Perfect for cozy fall or winter meals.
9. Couscous Stuffed Tomatoes
Juicy tomatoes are hollowed out and filled with herbed couscous, pine nuts, and fresh parsley. A light and refreshing option, great for summer dinners.
10. Vegan Mediterranean Stuffed Artichokes
Artichokes are steamed and filled with breadcrumbs, garlic, lemon, and parsley. A light, antioxidant-rich recipe that pairs beautifully with pasta or grains.
11. Cheesy Spinach Stuffed Portobello Mushrooms
Large portobello mushrooms are filled with creamy spinach and topped with melty cheese. A hearty low-carb recipe that works as a main dish or side.
12. Cauliflower Rice Stuffed Peppers
A grain-free twist on the classic! Bell peppers filled with cauliflower rice, beans, and veggies make a low-carb, keto-friendly option that’s still filling.
13. Greek-Style Stuffed Zucchini (Gemista)
This traditional Greek recipe features zucchini filled with rice, herbs, and olive oil. Simple, fragrant, and perfect with a side of fresh Greek salad.
14. Vegan Chili Stuffed Sweet Potatoes
Baked sweet potatoes are split open and filled with spicy vegan chili, beans, and corn. Top with avocado slices or dairy-free sour cream for a cozy dinner.
15. Mediterranean Lentil Stuffed Peppers
Bell peppers are stuffed with lentils, garlic, and Mediterranean spices. Drizzle with tahini or lemon dressing for a refreshing twist.
16. Quinoa & Kale Stuffed Acorn Squash
Roasted acorn squash halves are filled with quinoa, kale, and cranberries for a warm, nutrient-dense dish. A great holiday centerpiece for plant-based eaters.
17. Black Bean & Corn Stuffed Poblanos
Roasted poblano peppers are filled with smoky black beans, corn, and Mexican spices. Slightly spicy, cheesy (or dairy-free cheesy), and incredibly satisfying.
18. Ratatouille Stuffed Zucchini Boats
A French-inspired dish where ratatouille vegetables (eggplant, zucchini, peppers, and tomatoes) are baked inside zucchini boats. A colorful, flavorful dinner idea.
19. Vegan Mushroom & Barley Stuffed Cabbage Rolls
Cabbage leaves stuffed with earthy mushrooms and nutty barley simmered in tomato sauce make a hearty vegan alternative to meat-based versions.
20. Roasted Garlic & Herb Stuffed Eggplant
This aromatic recipe features eggplant stuffed with roasted garlic, fresh herbs, and olive oil. Simple yet deeply flavorful—pairs well with grains or salad.
21. Vegan Taco Stuffed Bell Peppers
Think tacos, but inside a pepper! Beans, salsa, avocado, and vegan cheese create a colorful and healthy dinner alternative.
22. Spinach & Ricotta Stuffed Shells (Zucchini Version)
Skip the pasta shells and use hollowed zucchini instead. Filled with spinach and ricotta (or vegan tofu ricotta), this dish is low-carb yet comforting.
23. Vegan Mediterranean Stuffed Mushrooms
Mushrooms filled with olives, garlic, parsley, and breadcrumbs for a savory Mediterranean-inspired bite. Perfect for parties or side dishes.
24. Vegan Curry Stuffed Eggplant
Eggplant roasted and filled with chickpeas, curry spices, and coconut milk. A hearty plant-based dish full of warming Indian flavors.
25. Spaghetti Squash with Marinara & Veggie Filling
Roasted spaghetti squash halves are stuffed with marinara sauce, mushrooms, and spinach. A gluten-free Italian-inspired meal that’s both light and comforting.
